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Bhramari Pranayama

Bhramari breathing is an effective way to relieve tension, anxiety and agitation. This is a great one for those moments where you need to take space and center yourself quickly. Rushed mornings, hectic days at work, or when you're feeling static. It can be a very useful breathing technique for people experiencing hypertension- as it calms down the hot-tempered mind, and reduces blood pressure. It can provide relief if you're feeling overheated or have a slight headache while Improving concentration. If you feel claustrophobic, it's okay to leave your fingers off of your eyes.

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