Environmental philosopher and Sierra Club co-founder John Muir once said, “In every walk with nature, one receives far more than he seeks”. Those words ring profoundly true. Unfortunately, with our societal norms of packed schedules and deadlines, not everyone gets to experience what Muir so passionately conveyed. My early twenties were tumultuous for a plethora of reasons. I had become detached from the natural world which had been my haven as a child. At twenty-three I was

Bhramari breathing is an effective way to relieve tension, anxiety and agitation. This is a great one for those moments where you need to take space and center yourself quickly. Rushed mornings, hectic days at work, or when you're feeling static. It can be a very useful breathing technique for people experiencing hypertension- as it calms down the hot-tempered mind, and reduces blood pressure. It can provide relief if you're feeling overheated or have a slight headache while