"The Healthy Way to Healing"
Reiki possesses an intuitive intelligence; the practitioner is simply a conduit. Yet, despite the skeptical society we find ourselves in,...
Busted Chakras?
Are there aspects of your life that seem to be stuck in a perpetual pattern of negativity? Are you ready to throw a stick in your karmic...
Preethaji TED Talk
In the spirit of International Women's Day, I want to share a TED Talk made by Preethaji. She is a philosopher, sage and philanthropist...
Bhramari Pranayama
Bhramari breathing is an effective way to relieve tension, anxiety and agitation. This is a great one for those moments where you need to...
Ujjayi Pranayama
Ujjayi is a great breathing exercise; not only does it enhance your Hatha practice but it is also a way to link your movement with breath...
Nadi Shuddhi
If hope you had time to watch the TED talk I posted yesterday. For the next few days I will be sharing the Pranayama based breathing...
Just Breathe.
You don't need to be a yogi to adopt pranayama into your daily routine. I look forward to sharing a few exercises in the days to come,...
