Bhramari Pranayama
Bhramari breathing is an effective way to relieve tension, anxiety and agitation. This is a great one for those moments where you need to...
Ujjayi Pranayama
Ujjayi is a great breathing exercise; not only does it enhance your Hatha practice but it is also a way to link your movement with breath...
Nadi Shuddhi
If hope you had time to watch the TED talk I posted yesterday. For the next few days I will be sharing the Pranayama based breathing...
