Bhramari breathing is an effective way to relieve tension, anxiety and agitation. This is a great one for those moments where you need to take space and center yourself quickly. Rushed mornings, hectic days at work, or when you're feeling static. It can be a very useful breathing technique for people experiencing hypertension- as it calms down the hot-tempered mind, and reduces blood pressure. It can provide relief if you're feeling overheated or have a slight headache while

Ujjayi is a great breathing exercise; not only does it enhance your Hatha practice but it is also a way to link your movement with breath during Vinyasa. Keep in mind that even though you may not be a yogi, these exercises are for you too! I rarely participate in Vinyasa flow classes due to my injuries, and tend to prefer restorative gentle practice. As far as everyday application, Ujjayi is beneficial for people suffering from sinus pressure and those seeking relief from fr

If hope you had time to watch the TED talk I posted yesterday. For the next few days I will be sharing the Pranayama based breathing exercises and will include an instructional video. Todays breathing exercise is called Nadi Shuddhi. The left nostril breath is called Idaikailai and is considered a cooling breath. The right nostril breath is considered a warming and is called Pingalai. This sequence can help balance our body heat, aid in digestion, promote healthy circula