April 30, 2018

Environmental philosopher and Sierra Club co-founder John Muir once said, “In every walk with nature, one receives far more than he seeks”. Those words ring profoundly true. Unfortunately, with our societal norms of packed schedules and deadlines, not everyone gets to...

April 12, 2018

As an adult, when you reminisce about the happiest moments of your childhood, what is it about those memories that flood you with gratitude? Was it the state of blissful ignorance that protected you from a world that had not yet reared its ugly head in your direction?...

March 23, 2018

Reiki possesses an intuitive intelligence; the practitioner is simply a conduit. Yet, despite the skeptical society we find ourselves in, this modality has been embraced due to its potential for incredible effects. The dissipation of chronic pain,  the alleviation of i...

March 19, 2018

Are there aspects of your life that seem to be stuck in a perpetual pattern of negativity?  Are you ready to throw a stick in your karmic spokes and move on from it?

From the moment we are born, our chakra system begins to develop. Your karma, past lives and genetics ha...

March 8, 2018

In the spirit of International Women's Day, I want to share a TED Talk made by Preethaji. She is a philosopher, sage and philanthropist from India. One of the things I love about her is her ability to link  deep spirituality with neurobiology. I am so inspired by her a...

March 7, 2018

Bhramari breathing is an effective way to relieve tension, anxiety and agitation. This is a great one for those moments where you need to take space and center yourself quickly. Rushed mornings, hectic days at work, or when you're feeling static. It can be a very usefu...

March 5, 2018

Ujjayi is a great breathing exercise; not only does it enhance your Hatha practice but it is also a way to link your movement with breath during Vinyasa. Keep in mind that even though you may not be a yogi, these exercises are for you too! I rarely participate in Vinya...

March 4, 2018

If hope you had time to watch the TED talk I posted yesterday.  For the next few days I will be sharing the  Pranayama based breathing exercises and will include an instructional video. Todays breathing exercise is called Nadi Shuddhi.  The left nostril breath is calle...

March 3, 2018

You don't need to be a yogi to adopt pranayama into your daily routine. I look forward to sharing a few exercises in the days to come, but in the mean time here is Max Stroms TED Talk addressing the connection between breath work and healing. This is a great introducti...

February 26, 2018

I recently attended my first Chakra Dyana meditation and Oneness Blessing with  Susi Bertini.  It is a powerful meditation which encourages the health of your chakras. Kundalini activation can be an intense experience. It is something I have yet to encounter. Here is a...

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