Shinrin-Yoku
Environmental philosopher and Sierra Club co-founder John Muir once said, “In every walk with nature, one receives far more than he...
Keeping it Real.
As an adult, when you reminisce about the happiest moments of your childhood, what is it about those memories that flood you with...
"The Healthy Way to Healing"
Reiki possesses an intuitive intelligence; the practitioner is simply a conduit. Yet, despite the skeptical society we find ourselves in,...
Busted Chakras?
Are there aspects of your life that seem to be stuck in a perpetual pattern of negativity? Are you ready to throw a stick in your karmic...
Preethaji TED Talk
In the spirit of International Women's Day, I want to share a TED Talk made by Preethaji. She is a philosopher, sage and philanthropist...
Bhramari Pranayama
Bhramari breathing is an effective way to relieve tension, anxiety and agitation. This is a great one for those moments where you need to...
Ujjayi Pranayama
Ujjayi is a great breathing exercise; not only does it enhance your Hatha practice but it is also a way to link your movement with breath...
Nadi Shuddhi
If hope you had time to watch the TED talk I posted yesterday. For the next few days I will be sharing the Pranayama based breathing...
Just Breathe.
You don't need to be a yogi to adopt pranayama into your daily routine. I look forward to sharing a few exercises in the days to come,...
Chakra Dyana Meditation
I recently attended my first Chakra Dyana meditation and Oneness Blessing with Susi Bertini. It is a powerful meditation which...
