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Just Breathe.

March 3, 2018

You don't need to be a yogi to adopt pranayama into your daily routine. I look forward to sharing a few exercises in the days to come, but in the mean time here is Max Stroms TED Talk addressing the connection between breath work and healing. This is a great introduction for those who are just starting out.

 

 

 

 

 

 

 

 

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