Environmental philosopher and Sierra Club co-founder John Muir once said, “In every walk with nature, one receives far more than he seeks”. Those words ring profoundly true. Unfortunately, with our societal norms of packed schedules and deadlines, not everyone gets to experience what Muir so passionately conveyed. My early twenties were tumultuous for a plethora of reasons. I had become detached from the natural world which had been my haven as a child. At twenty-three I was

I recently attended my first Chakra Dyana meditation and Oneness Blessing with Susi Bertini. It is a powerful meditation which encourages the health of your chakras. Kundalini activation can be an intense experience. It is something I have yet to encounter. Here is a shorter version of the original with three chants, rather than seven. If you are interested in awakening your life force, give it a listen. Participate in the mantras, use proper mudras, and make sure you are